Workouts for you

Kettlebell Russian Twist

#Core
#Abs
#Triceps
#Shoulders
#Obliques

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Sit on your butt with your feet off the ground and grabbing the kettlebell with both hands. Start with the kettlebell just above the outer side of one of your hips. Look foward throughout the move, keep your core braced. Then pull the kettlebell across your body until it’s just above the outer side of your other hip. Repeat for the desired amount of repetitions.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more